Jed North Nation
As Quarantine is coming to and end in many countries, states, and cities across the globe, gym doors are beginning to open up to the public! Most of us have endured a long 2-3 months off of the gym, this...
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Today we’re going to continue the VERSUS series by comparing the Lat Pushdown tothe Dumbbell Pull-Over. This topic came up because I was recently training at a 24 hour fitness while at the L.A. Fit Expo and met a subscriber...
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Is cutting off blood circulation REALLY an effective way to build muscle? Yes, the pump is insane...But what’s really going on INSIDE the body when we use this technique? Because that’s all it really is, right? “Blood Flow Restriction” (BFR)...
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So your chest isn’t growing and you want to try something new. But you KNOW that the bench press is the best exercise to overload and create more growth! So what do you do? Double plate press like a moron…...
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So your chest isn’t growing and you want to try something new. But you KNOW that the bench press is the best exercise to overload and create more growth! So what do you do? Double plate press like a moron… or read this article to get some advice that could help you bust through your muscle-building plateau.
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